The Role of Nutrients in Sports
Understanding the role of nutrients in sports is important since nutrients are fuel for energy systems and having more energy aids in optimizing performance on the court. The body uses nutrients to...
View ArticleAerobic ATP Production and Energy System Efficiency
Aerobic ATP production is important for on-court tennis performance and hence understanding how the body converts foods into energy aerobically makes sense if you want to perform well. Did you know...
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